Recently just move on to a different level of job in my company use to have more freedom but now i have to do live board cast for six different places or maybe i can say country's and i have to sit still for 7 hours on the chair and monitor over twenty over TV plus PC not really like this kind of feeling have to bear with that kind of uneasy feeling for 7 hours everyday just cannot let heart rest in between just scare anything will happen during the live board cast allot of things have change within this period dad have admit to hospital because of stroke and thankful he is in time to send in to hospital or else it will be very bad and i have my medical checkup recently too and result not that good i got myself fatty liver and white blood cell abit above acceptable line and uric acid ,cholesterol also so it time i have to do something man first thing to quit is smoking and i have start for about few days hoping i can go on for not smoking and my diet also have change hoping my body can be back to normal again.